Strength:
“Make-up work”
Pick a missed lift, find 1-rep max
Or…
Pick a lift and perform:
5 reps @ 65% 1RM
5 reps @ 75%
5 reps @ 85%
For Quality
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Similar to Tuesday, 21 April 2015
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post lift, load, time, and experiences to comments
Jaime, you’re lookin’ good girl!! I haven’t seen you in person since??? Wow!
Thanks!
SWOD:
FS 1RM 205#
CWOD:
13:30 Rx
SWOD: Thruster 1RM 85# (no PR, no less)
CWOD: 15:15
I need to practice double-unders….can’t even do two in a row! 😐
CWOD: 10:56Rx still feeling beat up from Saturday so no SWOD for me and was feeling it during the CWOD….
Good welcome back WOD
SWOD: Hatch Squat Cycle – complete
CWOD: 11:06 Rx
T.
Swod. Worked hang clean.
Cwod. 12:26. Rx. C2b were questionable. 58 sec pr.
D.
Swod. Bs 285#. 16# drop.
Cwod. 11:10. 2 sec drop.
Body still wrecked from Gauntlet so not surprised with the outcome. Arms and shoulders especially.
I too am still a little beat from Saturday’s comp, so no SWOD for me either.
CWOD:
8:40 Rx
Happy birthday to Courtnie Smith! (Better half to Goat Rider)
13:42 on CWOD