Monday, 17 August 2015

MP CrossFit Tulsa 081715

Fun times at Saturday’s “Bring a Friend” WOD!

 

Strength:

Overhead Squat

1-rep max

Compare to Monday, 06 April 2015

 

Conditioning:

200m Run

30 Wall-ball Push-ups

20 GHD Sit-ups

10 Hang Power Cleans (135/93)

 

3 rounds for time

Compare to Monday, 06 April 2015

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

Post max load, time, and experiences to comments

Comments

  1. darrenandtara says

    The “compare to” photo brings back fond memories. No Reps all around.

  2. SWOD:
    175#
    (felt good, ran out of time)

    CWOD:
    15:30 Rx

  3. White Ape says

    SWOD:
    265#
    3# PR
    Thanks to the noon class for the motivation.

    CWOD:
    10:04 Rx
    Did WOD alone, after noon class. Not as fun by one’s self.

  4. SWOD: 115# (15# PR)
    CWOD: 14:56, mod: 73# HPC. (2:18 PR with 10# more on HPC).

  5. I didn’t post last time.
    140# on OHS
    15:34 Rx on WOD

  6. darrenandtara says

    T.
    OHS 115#. 15# pr
    Cwod. 11:53. 63# clean

    D.
    OHS 190#. 45# Pr. Mobility wods paying off.
    Cwod. 11:55 Rx.

  7. Muffin Man says

    SWOD: 187# (2# PR) – if at first you don’t succeed, add more weight 🙂
    CWOD: 9:37 Rx (1:05 PR)

  8. White Ape says

    There were LOTS of PR’s today! Congrats to everyone!

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