Fun times at Saturday’s “Bring a Friend” WOD!
Strength:
Overhead Squat
1-rep max
Compare to Monday, 06 April 2015
Conditioning:
200m Run
30 Wall-ball Push-ups
20 GHD Sit-ups
10 Hang Power Cleans (135/93)
3 rounds for time
Compare to Monday, 06 April 2015
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post max load, time, and experiences to comments
The “compare to” photo brings back fond memories. No Reps all around.
SWOD:
175#
(felt good, ran out of time)
CWOD:
15:30 Rx
SWOD:
265#
3# PR
Thanks to the noon class for the motivation.
CWOD:
10:04 Rx
Did WOD alone, after noon class. Not as fun by one’s self.
SWOD: 115# (15# PR)
CWOD: 14:56, mod: 73# HPC. (2:18 PR with 10# more on HPC).
I didn’t post last time.
140# on OHS
15:34 Rx on WOD
T.
OHS 115#. 15# pr
Cwod. 11:53. 63# clean
D.
OHS 190#. 45# Pr. Mobility wods paying off.
Cwod. 11:55 Rx.
SWOD: 187# (2# PR) – if at first you don’t succeed, add more weight 🙂
CWOD: 9:37 Rx (1:05 PR)
There were LOTS of PR’s today! Congrats to everyone!