Bring a Friend WOD
Partner WOD
“Friends and Family”
As partner groups, perform as many rounds as possible in 12 minutes of:
200m Sprints x 2
20 Pull-ups
20 Wall-Ball Shots (20/14) @ (10/9′)
40 Jump Rope Singles
…Rest 5 minutes
As partner groups, perform as many rounds as possible in 12 minutes of:
20 Calories Rowed
20 Plate-facing Burpees
20 Wall-Ball Sit-up Throws (12/8) @ 7m
For Score
All exercises are equal work. One partner working at a time.
Post score and experiences to comments
Barbell Club: Hatch Squat Cycle W3D2 – Complete
CWOD
AMRAP 2: 3 + 55 Rx (10# WB Throw)
AMRAP 1: 3 + 5 banded PLU for Kelsey
Partnered with my partner for life
Ditto what Grant said 🙂