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Friday, 14 August 2015

13 August 2015 by 8 Comments

MP CrossFit Tulsa 081415

Attention MP: Saturday will be a “Bring a Friend” WOD. Invite your friends for a free trial class.

 

Conditioning:

“Angie running wild”

10 Pull-ups

10 Push-ups

10 Sit-ups

10 Squats

200m Sprint

 

10 rounds for time

 

Mobility:

Anterior Compartment Smash – 1:30/side

Barbell Calf Smash – 1:30/side

Quad Smash – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Mobility

Comments

  1. schumer says
    14 August 2015 at 07:49

    28:03 Rx

  2. Jana says
    14 August 2015 at 08:24

    25:28 rx

    I think the change is right?

  3. darrenandtara says
    14 August 2015 at 14:14

    D. 26:03 Rx

  4. Muffin Man says
    14 August 2015 at 18:18

    CWOD: 23:17 Rx

  5. darrenandtara says
    14 August 2015 at 18:28

    T
    28:46 Rx

  6. Pinky says
    14 August 2015 at 20:19

    32:46, mod PLU with blue band

  7. White Ape says
    14 August 2015 at 20:28

    21:43 Rx

    Good WOD!

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