Thursday, 06 August 2015

MP CrossFit Tulsa 073114

 

Rest Day

 

 

Competitors Class

1730-1900

Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!

CFE:

Choose a sport:

Run: 200m, rest 2 minutes; 300m, rest 3 minutes; 400m, rest 4 minutes   2 rounds

Row: 250m, rest 2 minutes; 375m, rest 3 minutes; 500m, rest 4 minutes   2 rounds

Bike: 800m, rest 2 minutes; 1200m, rest 3 minutes; 1600m, rest 4 minutes  2 rounds

Swim: 50m, rest 2 minutes: 75m, rest 3 minutes; 100m, rest 4 minutes  2 rounds

 

 

Post sprint time and experiences to comments

 

Comments

  1. White Ape says

    Great competitors class!! Enjoyed having Doug of Vertical CrossFit join us.

  2. Muffin Man says

    I was there. We lifted things and jumped in a tire.

  3. I was there too and sweat a lot and made Doug and ape wait on me for the last WOD….

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