Tuesday, 04 August 2015

MP CrossFit Tulsa 080415

 

Strength:

Shoulder Press

1-rep max

Compare to Wednesday, 25 March 2015

 

Conditioning:

300m Run

24 Shoulder Touches

12 Double Kettlebell Thrusters (35/25)

24 Slammers (12/8)

30 Double Unders

 

4 rounds for time

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

 

 

Post max load, time, and experiences to comments

Comments

  1. schumer says

    SWOD:
    135#
    not PR, shoulders sore from yesterday.

    CWOD:
    22:46
    70% shoulder touch rate.

  2. SP 78#. 6# PR

    CWOD 21:11
    4RFT

  3. Swod:
    XX

    Cwod
    17:28 rx

  4. darrenandtara says

    SWOD:
    78# not a PR
    CWOD:
    24:40 mod: 20#
    Have to get better at shoulder touches.

  5. Muffin Man says

    SWOD: 160# (5# PR)
    CWOD: 18:48 mod wall facing shoulder touches

    SWOD: W2D1 of the Hatch Squat Cycle – complete

  6. SWOD 100# matched PR but failed at 103#
    CWOD 21:31 only did 12 reps per round on shoulder touches

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