Strength:
Shoulder Press
1-rep max
Compare to Wednesday, 25 March 2015
Conditioning:
300m Run
24 Shoulder Touches
12 Double Kettlebell Thrusters (35/25)
24 Slammers (12/8)
30 Double Unders
4 rounds for time
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
Post max load, time, and experiences to comments
SWOD:
135#
not PR, shoulders sore from yesterday.
CWOD:
22:46
70% shoulder touch rate.
SP 78#. 6# PR
CWOD 21:11
4RFT
Swod:
XX
Cwod
17:28 rx
SWOD:
78# not a PR
CWOD:
24:40 mod: 20#
Have to get better at shoulder touches.
SWOD: 160# (5# PR)
CWOD: 18:48 mod wall facing shoulder touches
SWOD: W2D1 of the Hatch Squat Cycle – complete
SWOD 100# matched PR but failed at 103#
CWOD 21:31 only did 12 reps per round on shoulder touches