Saturday, 01 August 2015

MP CrossFit Tulsa 080115

 

Conditioning:

Partner WOD

“Share the Load”

20 meter Fat Bar back rack carry (290/190)

300m Run

20 Toes-2-Bar

 

8 rounds for time

 

…Rest 5 minutes

 

Remain as a partner group, and perform max reps in 1-minute of each:

Snatch (135/93)

Rest 1-minute

Clean (185/123)

Rest 1-minute

Deadlift (275/183)

 

For score

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

Post time, score, and experiences to comments

Comments

  1. Muffin Man says

    Barbell Club: Hatch Cycle Week 1, Day 2 – Complete

    “Share The Load”

    20:06 Rx

    Snatch: 11
    Clean: 15
    Deadlift: 25
    Total: 51

    Partnered with the Ape. Fun WOD this morning! Those yoke walks are no joke!

  2. Managed 190#. Cool partnered w Justin 27:20

  3. White Ape says

    What Muffin Man said. Great fun!

Speak Your Mind