Conditioning:
Partner WOD
“Share the Load”
20 meter Fat Bar back rack carry (290/190)
300m Run
20 Toes-2-Bar
8 rounds for time
…Rest 5 minutes
Remain as a partner group, and perform max reps in 1-minute of each:
Snatch (135/93)
Rest 1-minute
Clean (185/123)
Rest 1-minute
Deadlift (275/183)
For score
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time, score, and experiences to comments
Barbell Club: Hatch Cycle Week 1, Day 2 – Complete
“Share The Load”
20:06 Rx
Snatch: 11
Clean: 15
Deadlift: 25
Total: 51
Partnered with the Ape. Fun WOD this morning! Those yoke walks are no joke!
Managed 190#. Cool partnered w Justin 27:20
What Muffin Man said. Great fun!