Wednesday, 29 July 2015

MP CrossFit Tulsa 072915

 

Strength:

Squat Cleans

5   reps @ 50% 1RM

3   reps @ 60%

1+ reps @ 70%

 

For max reps at 70%

 

 

Conditioning:

“Crank up the heat”

400m Run

7 Handstand Push-ups

14 GHD Sit-ups

21 Calories Rowed

42 Double Unders

 

3 rounds for time

 

Mobility:

Plantar Surface Mobilization – 1:30/foot

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm

 

 

Post load and reps, time, and experiences to comments

Comments

  1. schumer says:

    SWOD:
    8 @ 135#

    CWOD:
    16:47 Rx

  2. Susan says:

    Finished 22:11

  3. darrenandtara says:

    T.
    Swod. 9 @ 83#
    CWod. 17:59. Rx.

    D.
    Swod. What ever MM did, I did 5 to 10 reps of. Thinking about too many things at once.
    CWod. 17:05. Rx. Blew a tire and took a shoe off on last set if DU’s. Went unbroken. Thinking of doing all wods this way.

  4. Muffin Man says:

    SWOD: 10@175#
    CWOD: 15:32 Rx – frustrating last set of DUs

  5. Pinky says:

    19:14 Rx. New DU PR with last two sets of 42 unbroken. That’s was a tough little WOD-just couldn’t ever catch my breath!

  6. White Ape says:

    SWOD:
    4 @ 235 (not to failure)
    Worked on straight arms through triple extension

    CWOD:
    13:52 Rx
    Thanks to Andrew for pushing the tempo a bit.

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