Tuesday, 28 July 2015

MP CrossFit Tulsa 072815

Some common poses after “Long Chipper”. 🙂

 

Skill:

Practice for 15:00

Tripod Tuck to Headstand

Tripod Straddle to Headstand

Tripod Pike to Headstand

 

For Quality

 

Conditioning:

“SQT”

10 Snatches (95/65)

200m Sprint

 

3 rounds for time

Compare to Wednesday, 17 August 2011

 

Flexibility:

Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00

 

 

Post time and experiences to comments

Comments

  1. schumer says:

    CWOD:
    4:42 Rx

  2. Susan says:

    5:46
    42# and my lead tennis shoes

    1:06 200 singles

  3. Balboa60 says:

    5:17
    85#

    1:15 (DU’s)

    today was fun! Major kudos to ragsdale and hunt for voluntarily doing Friday’s WOD!

  4. Muffin Man says:

    CWOD: 4:14 Rx

    100 DUs – not sure, 1 second behind Super Stretch

    Started the Hatch Squat Cycle tonight – looks like fun!

  5. White Ape says:

    CWOD:
    3:43 Rx

    SWOD:
    3 x 5 Sq Snatch for quality starting at 135, and ending at 185

  6. darrenandtara says:

    D
    CWOD: 4:37 Rx
    DU: 1:26
    Worked butterfly kip
    T
    CWOD: 5:20 Rx
    DU: 1:06
    Poor form on last round of snatches
    Worked handstands

  7. Jaime says:

    CWOD: 6:40

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