Rest Day
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE:
Choose a sport, and perform 10-12 repetitions of:
Run 200m, rest 1:30
Row 250m, rest 1:30
Bike 600m, rest 1:30
Swim 50m, rest 1:30
Post total sprint time and experiences to comments
21+31 with grant/Bradley/Christian
140+195+195+118=648#. 118# for me-3# Thruster PR
16:56. Mod: red-banded C2B, 63# OHS
Congrats on PR!
I was there and the cry face was ON!
I was crying on the inside on the ohs.
Ditto on the first two with Kelsey. 195# squat clean to thruster.
15:54 on WOD 3
Happy with 215# on squat thruster. Forced better form on clean. Equalled thruster pr and didn’t starfish the clean. Feet still too wide though.
17:06 on wod 3. 115# ohs.
Played 18 holes of golf with my dad this morning.
Then hit 150 range balls for practice.
Teamed with Janimal, Quadzilla, and Super Stretch
WOD 1:
24 rds +18 reps
WOD 2:
706
255# SQ Clean to Thruster for me
WOD 3:
13:30
I am tired.
Swod
128#
Solo Cwod
16:36rx