Conditioning:
“Here comes the boom”
200m Run
15 Kettlebell Swings (70/53)
10 Power Snatches (135/93)
4 rounds for time
Compare to Friday, 05 July 2013
Strength:
Deadlifts
5 reps @ 60%
3 reps @ 70 %
1+ reps @ 80%
For max reps at 80%
Post time and experiences to comments
METCON:
2 rounds + some running
Rx
STRENGTH:
21 reps @ 70%
MOD: straps
CWOD:
3 rds +200m +21
53# kb
105# ps
SWOD:
8 @ 245
CF Breckenridge
KEEPING IT AWESOME
3 LAPS (600 to 800 meters ish)
21 POWER CLEAN (155/105)
26 SOUL TAKER ( burpee pull-up)
***AMRAP 22:00***
9 short of 2 rounds. Running the second round definitely hard to catch breath. Thin air and Breckenridge Bourbon played a part.
DT= D.REAM T.EAM- You guys rock, bourbon, altitude and Rep’n the ape! LOVE IT!
Loving the “D.ream T.eam”!
Awesome work away from the band!
CWOD:
14:00
Mods: 55# KBS & 95# Power Snatches
**Scaled the weights so I could try and finish under the cap. I’m changing my strategy a bit…would rather scale the weight and finish the workout than try to do RX but only do 2-3 rounds or so…that’s my story and I’m sticking to it.
D&T – can’t imagine doing these things in that altitude, lol! you guys are rock stars!
CWOD: Cap – 3 rounds + run/KBS/3 snatches – mod 115# snatch
SWOD: 8 @ 335#
CWOD:
3 rds rx @ 14:59
rested 2 min and completed round 4. worked on form.
Just pleased to do all the snatches at 93# felt good to work with that weight again.
SWOD:
13 reps at 85% (90% of 1rep max)
hands gave out before my strength did….
Strong work today everyone….especially after yesterdays WOD.
CWOD:
13:20 Rx
SWOD:
9 reps @ 435
That was tiring. Strong work everyone!
BLEH!!
And that’s all I have to say about that