Tuesday, 14 July 2015

 

MP CrossFit Tulsa 071415 (1)

Conditioning:

“Here comes the boom”

200m Run

15 Kettlebell Swings (70/53)

10 Power Snatches (135/93)

 

4 rounds for time

Compare to Friday, 05 July 2013

 

Strength:

Deadlifts

5   reps @ 60%

3   reps @ 70 %

1+ reps @ 80%

 

For max reps at 80%

 

 

Post time and experiences to comments

 

MP CrossFit Tulsa 071415 (2)

Comments

  1. Christian Steichen says

    METCON:
    2 rounds + some running
    Rx

    STRENGTH:
    21 reps @ 70%
    MOD: straps

  2. schumer says

    CWOD:
    3 rds +200m +21
    53# kb
    105# ps

    SWOD:
    8 @ 245

  3. darrenandtara says

    CF Breckenridge
    KEEPING IT AWESOME
    3 LAPS (600 to 800 meters ish)
    21 POWER CLEAN (155/105)
    26 SOUL TAKER ( burpee pull-up)
    ***AMRAP 22:00***

    9 short of 2 rounds. Running the second round definitely hard to catch breath. Thin air and Breckenridge Bourbon played a part.

  4. Balboa60 says

    CWOD:
    14:00
    Mods: 55# KBS & 95# Power Snatches
    **Scaled the weights so I could try and finish under the cap. I’m changing my strategy a bit…would rather scale the weight and finish the workout than try to do RX but only do 2-3 rounds or so…that’s my story and I’m sticking to it.

    D&T – can’t imagine doing these things in that altitude, lol! you guys are rock stars!

  5. Muffin Man says

    CWOD: Cap – 3 rounds + run/KBS/3 snatches – mod 115# snatch
    SWOD: 8 @ 335#

  6. CWOD:
    3 rds rx @ 14:59
    rested 2 min and completed round 4. worked on form.
    Just pleased to do all the snatches at 93# felt good to work with that weight again.

    SWOD:
    13 reps at 85% (90% of 1rep max)
    hands gave out before my strength did….

    Strong work today everyone….especially after yesterdays WOD.

  7. White Ape says

    CWOD:
    13:20 Rx

    SWOD:
    9 reps @ 435

    That was tiring. Strong work everyone!

  8. BLEH!!
    And that’s all I have to say about that

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