Conditioning:
Partner WOD*
“Past my bedtime”
1000m Row
80 Wall-Ball Sit-up Throws (12/10/8)*
40 Plate-facing Burpees
200 Double Unders
40 One-arm alternating Kettlebell Lunges (53/35)
80 Wall-Ball Volleyball Throws (20/16/14)
1000m Row
For Time
*Equal work and only one partner working at a time throughout WOD.
(A/B/C): A is male Rx, B is co-ed Rx, C is female Rx
…rest 4 minutes, then…
Strength:
As a partner team, find max load for:
Snatch to 2 Overhead Squats
10:00 cap
For team total
Post time and total load to comments
Patna’ WOD w/Brother Christian
22:50rx (co-ed)
SWOD
93# snatch to 2 OHS
Failed on 98….that weight felt heavy today!
BC?
Partnered with Jana
SWOD:
155# ran out of time
248# total
Rocked it out with Big Dave! Thanks for pushing me throughout Dave…you the man!
CWOD:
24:44 – RX
those KB lunges were tough on my shoulders but we got through them!
SWOD:
Got 125# in the time allotted and then coach put me in a head lock and then I rocked out 135#….so I think 135# counts considering I was physically assaulted beforehand! 🙂
Great WODs today!
Nothing like getting a nooggie from the ape for motivation. That’s like Rx+.
26:02 on the WOD with John Boone. We used a 35# plate for burpees.
108# on the lift if the only standard for a snatch is that it doesn’t touch the body on the way up…..super ugly
CWOD: 20:23 Rx with D Money
SWOD: 290# (me: 145#, D Money: 145#)
D. What MM said. After the time cap did 155# ohs. 10# pr.
T. Partnered with Pinky. 23:32. Mod 25# kb.
Weight total was 161#. 78# for me 83# for her.
Partnered with Speedy. 23:32, mod: 20# KB
83# for me and $78# for Tara for 161# total. Last one was ugly and I had to do 4 squats because the first two weren’t low enough.
Partnered with Barry.
CWOD:
20:44 Rx
SWOD:
Barry – 115
me – 185
Total – 300
In addition, I was a partial partner for Brian, Bob, and Christa. Did the SU throws and WB VB throws with each. Total of 120 SU throws and 120 WB VB throws.