Conditioning 1:
Partner up, and perform as many rounds and reps as possible in 8 minutes of:
Run 200m*
4 Handstand Push-ups
4 Deadlifts (225/150)
For Score
*Tag partner when coming in from the run. So at that time partner 1 will continue with round 1, and partner 2 starts round 2.
For scoring purposes, each run is worth 4 points, 1 for each 50m. Each round being a total of 12 points.
…rest 3 minutes
Strength:
Find 1-rep max
Jerk
15:00 cap
…rest 3 minutes
Conditioning 2:
Perform 4 rounds of:
300m Run
20 Slammers (12/8)
10 Power Snatches (95/63)
For Time
Post score, max load, and time to comments
Fun workout today…doing CWOD, SWOD, and CWOD
Partner CWOD: w/ The Machine…Mr. John B
we got 4 + 4 (Rx for John but I modified my HSPU – tire)
SWOD:
175#
CWOD:
Got through 3 full rounds and 100m into the 4th Round before hitting the 12min time cap
mod: 75# Power Snatch
CWOD 1: 98 Rx with D Money
SWOD: 195# no pr
CWOD 2: 12:11 Rx (cap through 19 slammers in the 4th round)
#lumbersexy #2015YOG
That is a #nacholibre moment
Wait no….I.got it…my name.is inigio montoya, you killed my father…prepare to die….Hahahaha that’s it!!! That’s who you remind he of!!!!
Hilarious, and true!
#mylumbersexyman
CWOD1: 95 reps with T-Money. Mod 123# DL
SWOD: 123# split jerk (PR by default)
CWOD2: hit cap with 50m to go in round 4. Mod: 53# snatch
D.
Wod 1 with the Mexican Lumberjack “el hombre de muffin”. 98 Rx.
Wod 2. 215# working with the elbows up. Don’t have it yet but see that it is a better technique.
Wod 3 Capped out at the 250 mark on the 4th round. cervesa and queso took it’s toll. Viva la Mexico!
T.
Wod 1 with Kelsey (Christa shadowed). 95. DL @ 123#
Wod 2. 118#
Wod 3. Capped out on 4 slammers on the 4th round.
CWOD 1:
Partnered with Janimal
107 total pts
SWOD:
Was not feeling the heavy lifts at 0630.
255
CWOD 2:
Rested