Skill:
“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
12:00 cap
Compare to Tuesday, 11 November 2014
Conditioning:
Choose your level:
“Summit”
Complete as many rounds as possible in 12 minutes of:
8 Thrusters (135/93)
8 Hang Power Cleans
4 Muscle-ups
8 Front Rack Lunges
…or
“Base”
Complete as many rounds as possible in 12 minutes of:
8 Shoulder-2-Overhead (95/63)
8 Hang Power Cleans
4 Burpees
8 Front Rack Lunges
For Score
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post choice, time, and experiences to comments
Skill work
7:28
Skill WOD: 8:26. First set of singles unbroken-new PR (200).
CWOD: Base- 5 full rounds + 16 reps, mod 53#
SWOD: 8:41 – 3:19 PR – finally able to finish that one under the cap!
CWOD: Summit: 3 + 3 Rx – Ugh that was very difficult
Skill: 6:16 1:04 PR
CWOD: Base: 5 + 9 Rx
Skill:
6:31 Rx
Def not a PR. Was trying out a new rope…it didn’t make the cut. :/
CWOD:
“Summit”
4 rds +9 reps Rx
Thanks Grant for the suggestion. That was a tough one!