Conditioning:
“Gettin’ Busy”
10 Muscle Ups
20 Kettlebell Swings (55/35)
30 Knees-to-Elbows
40 Push-ups
50 Overhead Weighted Walking Lunges (35/25)
400m Run
30 Box Jumps (24/20″)
20 Chest-to-Bar Pull-ups
10 Overhead Squats (125/83)
For Time
Compare to Wednesday, 12 June 2013
Mobility:
Banded Olympic Wall Squat – 2:00
Banded Overhead Distraction – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments
20:28
bbmu
23:54 – 95# OHS
Took me almost 8 minutes to do those OHS. Had to strip the weight after a few failed attempts. Silver lining: all 10 MUs unbroken