Happy birthday Mr. Burpee!
REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run: 400m, active rest 200m walk – 8 rounds
Row: 500m, active rest 250m slow row – 8 rounds
Bike: 1200m, active rest 600m slow ride – 8 rounds
Swim: 100m, active rest 50m walk or slow swim – 8 rounds
Post sport, total sprint time, and experiences to comments
WOD 1:
E2MOM for 20 min
All the way through, last rd in 1:11 at 225#
WOD 2:
EMOM for 10 min
1 snatch at 195
WOD 3:
5:11
Burpee Challenge….COMPLETED!!!!!! Boom!!!!