Friday, 29 May 2015

MP CrossFit Tulsa 052915

 

Strength:

Front Squat

5-5-3-3-2-2-1-1+

Start at 50% 1RM, increase by 5% each set

 

For max reps at 85%

 

Conditioning:

“Begin Again”

15 Handstand Push-ups

25 Burpees

35 Slammers (12/8)

100 Double Unders

35 Wall-Ball Shots (20/14) @ (10/9′)

25 Glute-Ham Sit-ups

15 Calories Rowed

 

2 rounds for time

Compare to Wednesday, 19 March 2014

 

Royal Burpee Challenge:

Day 112

 

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

 

Post load and reps, time, and experiences to comments

Comments

  1. http://darrenandtara says

    Jamie, Jimmy, and Kelsey all have the teeth clinched look of electroshock at it’s finest. The rest of us are supersluth in the mud.

  2. http://Pinky says

    Of course Jimmy picks the one pic of me that I look like a giant hoss and purposely didn’t share on Facebook….

  3. http://White%20Ape says

    Pinky, I had to show your “pirate face”. 😉

  4. http://schumer says

    SWOD:
    2@ 165#

    CWOD:
    27:00 cap
    through 25 wallballs
    Rx
    poor effort this morning

  5. http://Susan says

    103# x3 85%

    CWOD finished thru the 2nd round of 35 WBS
    Mod: singles; 10# WBS

  6. http://Balboa60 says

    SWOD:
    Worked on form mostly

    CWOD:
    26:52 (mod: HSPU on tire)
    -everything else Rx
    *PR by 1:52 (forgot to ring the bell)

  7. http://Muffin%20Man says

    SWOD: 7 @ 235#
    CWOD: 29:45 Rx – just as rough as I remember 🙂

  8. http://darrenandtara says

    T.
    Swod. 4 @123#
    CWod. 25:05. Rx.

    D.
    Swod. 6@ 215#
    CWod. 25:50. Rx.
    Whole body is exhausted. 2nd round was awful.

  9. http://White%20Ape says

    WOD’d with the noon class

    SWOD:
    7 reps at 295

    CWOD:
    22:04 Rx
    That was tiring!

    Burpee Day 112…done!

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