Friday, 29 May 2015

MP CrossFit Tulsa 052915

 

Strength:

Front Squat

5-5-3-3-2-2-1-1+

Start at 50% 1RM, increase by 5% each set

 

For max reps at 85%

 

Conditioning:

“Begin Again”

15 Handstand Push-ups

25 Burpees

35 Slammers (12/8)

100 Double Unders

35 Wall-Ball Shots (20/14) @ (10/9′)

25 Glute-Ham Sit-ups

15 Calories Rowed

 

2 rounds for time

Compare to Wednesday, 19 March 2014

 

Royal Burpee Challenge:

Day 112

 

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

 

 

Post load and reps, time, and experiences to comments

Comments

  1. darrenandtara says

    Jamie, Jimmy, and Kelsey all have the teeth clinched look of electroshock at it’s finest. The rest of us are supersluth in the mud.

  2. Of course Jimmy picks the one pic of me that I look like a giant hoss and purposely didn’t share on Facebook….

  3. White Ape says

    Pinky, I had to show your “pirate face”. 😉

  4. schumer says

    SWOD:
    2@ 165#

    CWOD:
    27:00 cap
    through 25 wallballs
    Rx
    poor effort this morning

  5. 103# x3 85%

    CWOD finished thru the 2nd round of 35 WBS
    Mod: singles; 10# WBS

  6. Balboa60 says

    SWOD:
    Worked on form mostly

    CWOD:
    26:52 (mod: HSPU on tire)
    -everything else Rx
    *PR by 1:52 (forgot to ring the bell)

  7. Muffin Man says

    SWOD: 7 @ 235#
    CWOD: 29:45 Rx – just as rough as I remember 🙂

  8. darrenandtara says

    T.
    Swod. 4 @123#
    CWod. 25:05. Rx.

    D.
    Swod. 6@ 215#
    CWod. 25:50. Rx.
    Whole body is exhausted. 2nd round was awful.

  9. White Ape says

    WOD’d with the noon class

    SWOD:
    7 reps at 295

    CWOD:
    22:04 Rx
    That was tiring!

    Burpee Day 112…done!

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