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Wednesday, 27 May 2015

26 May 2015 by 8 Comments

MP CrossFit Tulsa 052715

 

Conditioning:

“C & J Creation” (revised)

40 Double Unders

20 1-arm Kettlebell Swings (35/20)

10 Calories Rowed

5 Clean & Jerks (155/105)

 

4 rounds for time

Compare/similar to Friday, 24 May 2013

 

Royal Burpee Challenge:

Day 110

 

Flexibility:

Eye of the Needle – 1:30/side

Revolved Seated Staff – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

 

Post time and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill

Comments

  1. Jana says
    27 May 2015 at 08:00

    14:17rx

  2. Susan says
    27 May 2015 at 08:01

    14:19
    80 singles
    65# C&J
    10 Kcal row
    18# 1 arm KBS

  3. darrenandtara says
    27 May 2015 at 13:56

    D.
    15:01. Rx. Terrible form on C&J.

  4. Balboa60 says
    27 May 2015 at 13:58

    Was a fun one 🙂

    15:52
    mod: 135# C&J

  5. Muffin Man says
    27 May 2015 at 21:27

    14:33 Rx

  6. White Ape says
    27 May 2015 at 22:10

    13:22 Rx+
    Did 10 Burpees each round

  7. Pinky says
    27 May 2015 at 22:14

    17:21. Mod: 20# KB, 82# C&J
    New unbroken DU PR of 33.

  8. darrenandtara says
    27 May 2015 at 22:55

    T.
    20:54. Added 10 burpees/ round.
    Mod 20# kbs. 83# C&J.

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