Strength:
Back Pause Squats
4-4-4-4 @ 65% 1RM
For Quality
Conditioning:
50 Knees-2-Elbows
50 Thrusters (45/33)
50 Double Under
50 Kettlebell Snatches (53/35)
50 Overhead Squats (45/33)
50 Sumo Deadlift High-Pull (45/33)
50 Burpees
For Time
Compare to Tuesday, 13 May 2014
Mobility:
15 Sit-ups to Pike
Couch Stretch – 2:00 per leg
Side Split – 2:00 per leg
For Quality
Post time and experiences to comments
SWOD: 4-4-4-4 pause squats @65% (185#) with 4 second pause
CWOD: 20:16 Rx w/ buy in
SWOD: 4-4-4-4 @ 103#
CWOD: 24:54. Rx except mod KB snatch @ 20#
SWOD:
5x3x1 @ 70/80/90% +5#’s
12 reps at 170# YAY!!!
CWOD:
“Jeremey” bday wod so PLUS silly stuff….
33-17-15
OHS 65#
Bar over burpees
hang cleans @ 65#
after round 33 and 17 5 strict PU
TWWWWWW
13:46 rx
Strict plu
T.
Swod @ 103#
CWod. 23:31 mod kb 25# on right arm 18# on left.
D
Swod @ 185#
CWod. 21:01 Rx. With buy in.