Friday, 22 May 2015

MP CrossFit Tulsa 052215

 

Strength:

Back Pause Squats

4-4-4-4 @ 65% 1RM

 

For Quality

 

Conditioning:

50 Knees-2-Elbows

50 Thrusters (45/33)

50 Double Under

50 Kettlebell Snatches (53/35)

50 Overhead Squats (45/33)

50 Sumo Deadlift High-Pull (45/33)

50 Burpees

 

For Time

Compare to Tuesday, 13 May 2014

 

Mobility:

15 Sit-ups to Pike

Couch Stretch – 2:00 per leg

Side Split – 2:00 per leg

 

For Quality

 

 

Post time and experiences to comments

Comments

  1. Muffin Man says

    SWOD: 4-4-4-4 pause squats @65% (185#) with 4 second pause
    CWOD: 20:16 Rx w/ buy in

  2. SWOD: 4-4-4-4 @ 103#
    CWOD: 24:54. Rx except mod KB snatch @ 20#

  3. SWOD:
    5x3x1 @ 70/80/90% +5#’s
    12 reps at 170# YAY!!!

    CWOD:
    “Jeremey” bday wod so PLUS silly stuff….
    33-17-15
    OHS 65#
    Bar over burpees
    hang cleans @ 65#

    after round 33 and 17 5 strict PU

    TWWWWWW

    13:46 rx

  4. Strict plu

  5. darrenandtara says

    T.
    Swod @ 103#
    CWod. 23:31 mod kb 25# on right arm 18# on left.

    D
    Swod @ 185#
    CWod. 21:01 Rx. With buy in.

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