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Monday, 18 May 2015

17 May 2015 by 7 Comments

MP CrossFit Tulsa 051815

Ape Nation representing at the Oklahoma Tough Mudder! #djkitty

 

Strength:

Back Squat

5-5-5-5-5 @ 75% 1RM

For Quality

 

Conditioning:

“Almost Summer”

20 Sumo Deadlift High-Pull (75/50)

20 Overhead Squats (75/50)*

400m Run

 

3 rounds for time

Compare to Tuesday, 28 May 2013

*Focus on quality, not just time

 

…rest 4 minutes

 

200m Row

20 Burpees

 

3 rounds for time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post load, times, and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. Balboa60 says
    18 May 2015 at 13:54

    SWOD:
    175#
    5×5

    CWOD:
    wow…was already sore from the SWOD before I started the CWOD, haha! 19:20 (Rx). AND I must confess, that time is me finishing at 1pm and not doing the 2nd half of the WOD.

    ps…tomorrow is going to hurt

  2. schumer says
    18 May 2015 at 14:05

    SWOD:
    5 @ 175#

    CWOD:

    15:29 Rx (part one only)

  3. Christian Steichen says
    18 May 2015 at 15:43

    SWOD:
    5×5 at 225#

    CWOD:
    Finished at 29:29 pacing/encouraging Brian. Still a tough workout!
    Rx

  4. Jana says
    18 May 2015 at 19:09

    Ran LaFortune Then
    Week 2 of Squat Work..”the program”

    then went home and ate too much! LOL
    I think this totally doesn’t help….:(

  5. Muffin Man says
    18 May 2015 at 21:56

    SWOD: 5 @ 215#
    CWOD:
    part 1: 14:13
    Total: 25:44 Rx

  6. Pinky says
    18 May 2015 at 23:16

    SWOD: 5×5 @ 138#
    CWOD 1: 17:21
    total time: 29:58 Rx

  7. darrenandtara says
    19 May 2015 at 19:36

    T.

    Swod. 5 @ 115#.
    CWod. Part 1. 14:30. Mod 33#.
    Part 2. 26:06.

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