How the “boys” solve the issues of the world. 🙂
Skill:
Practice 10 minutes on:
Hollow Body position holds
4 x 30 seconds on, 30 seconds off
Hollow Body rocks
4 x 10
High Plank Variations
– 1 arm up holds: 10 seconds each arm
– 1 arm, 1 leg opposite sides up: 10 seconds each variation
– 1 arm, 1 leg same side up: 10 seconds each variation
For Quality
Conditioning:
10-9-8-7-6-5-4-3-2-1 reps of:
Squat Cleans (135/95)
Run 200m
For Time
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post time and experiences to comments
Did skill work
1 clean @ round of 5
Row sub for run (jammed toe)
Rx
Welcome Home Brother Christian!!!
D.
Cwod: 24:42. Rx+ with GHD situps.
CWOD: 20:39 Rx+ w/ GHD sit-ups
21:39 was your time
You sure about that coach?
I went out for my last run at 19:30 and I’m pretty positive that last 200 didn’t take me 2 minutes
I thought it was 20:15 when you came in for the 2 GHD and 1 SQ Clean. But I could be mistaken, there were 5 others. 🙂
Ran Lafortune 5k with Jana
CWOD:
21:21 Rx+ w/ Burpees
I am tired!!
Ran/slogged lafortune twwwww
Swod:
Back squat
5x3x1+
15 reps
Then…
Cwod:
21 or.22 something??
Jimmy help lol
22:15