Friday, 08 May 2015

MP CrossFit Tulsa 050815

Post competitors class mobility work

 

Strength:

Overhead Squat

3-3-3-3-3+

@ 55-60-65-70-75% 1RM

 

For quality of movement

 

Conditioning:

Complete as many rounds and reps as possible in 15 minutes of:

2 Muscle-ups

5 T-Push-ups

10 Shoulder Touches

20 Double Unders

 

For Score

Compare to Tuesday, 27 May 2014

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Middle Straddle – 1:00

First Rib Mobilization – 1:00/side

Banded Olympic Wall Squat – 2:00

 

 

Post load, reps completed, score, and experiences to comments

Comments

  1. darrenandtara says

    Putting on a shirt is Grant’s idea of mobility work.

  2. RhondaG says

    Some days are like that!!

  3. Muffin Man says

    Worked shoulder mobility last night – successful with 1 tshirt

    Friday:
    SWOD: 7 @ 155#
    CWOD: 9 full rounds mod wall facing shoulder touches

  4. White Ape says

    Was taking a rest day. Ran 2.5 miles w/ Jaime.
    and
    SWOD:
    4 reps at 225, 85%

  5. Pinky says

    SWOD: 12@78# (78%1RM)
    CWOD: 6 full rounds + 17 reps (only lacked DUs on round 7). Mod: hand releases for shoulder touches, banded dips/banded PLU for MU

  6. CrossFit Blacksburg
    Swod
    3-3-3-3-3
    Progressive clean and jerk 105#
    Cwod
    FRAN
    4:24rx
    Swod
    4-4-4-4 (4-1×1) back squats

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