Congratulations to MP’s very own Kelsey Wall and Grant Wilkins!!
Very strategical Grant, waiting for your anniversary. 🙂
Conditioning:
Partner WOD
“Till death do us part”
1200m Run
100 Sit-ups
80 Wall-Ball Shots (20/14)
60 Kettlebell Swings (55/35)
40 Handstand Push-ups
100 Calories Rowed (50 each)
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Jumps (24/20″)
100 Double Unders
1200m Run
For Time
Compare to Friday, 15 November 2013
Equal work on each exercise. Partition each one as desired. Must complete before moving on to next exercise.
Post team time to comments
45:07 Rx w/Chad
Congrats to you guys!!!
CWOD (w/ Big Dave):
43:23
Mods: HSPU on Tire and regular PLU’s instead of C2B
….that was brutal!!!
34:30 w ape
Mod HSPU
banded PLU
25# KB
Tarren. 37:38. Rx
Death almost parted us on the burpees.
Hopefully Grelsey wods tonight to test their ability to work as a team.
39:55 with The Girlie
I was Rx, Kelsey modified the C2B with 2 pink bands and HSPU were Rxish
Ditto what Muffin Man said. Struggled on the HSPU.
34:30 w/ Quadzilla
That was longer than I remembered. No squat work today.