Skill:
Pick any Three (3) skills on the “Athletic Skills Sheet“
For quality, time, load, or completion
Conditioning:
1000m Row
50 Thrusters (65/45)
30 Pull-ups
2 rounds for time
Flexibility:
Couch Stretch – 1:30/side
Bilateral Shoulder Flexion – 1:30
Low Lunge Twist – 1:30/side
Post skills worked, time and experiences to comments
20 minutes and some change
w/33 lb thrusters
Go get ’em John Boone !!
19:46rx? I think?
I could def tell I put too much fun in my subday funday!
Go BOONE!!!!
23:01 Rx. That. Was. Not. Enjoyable.
24:34 (mod: 33# thrusters,25 kipping/5 pink banded PLUs).
That was not a great decision the day after a half-marathon.
T.
21:49. Mod 33#.