Conditioning:
Partner WOD*
“Per Your Request”
20 Pistols
40 meters Handstand Walking
60 Plate-Facing Burpees (45# plate)
400 meter Sprint x 2
60 Kettlebell Swings (53/35)
40 Chest-2-Bar Pull-ups
20 Squat Cleans (155/103)
2 rounds for time
*Equal work. One working at a time.
Mobility:
Barbell Internal Rotation Smash – 1:30/side
Couch Stretch – 1:30/leg
Anterior Compartment Smash – 1:30/side
Post time and experiences to comments
38:??
with Bradley
Oh Bother!! That was brutal but Awesome!
Pistons to 14″ box (Bradley RX)
30 HSPU for HSW
Squat Cleat at 90# (Not sure what Bradley had)
Brad, Thank for being a great partner! Enjoyed WOD’n with ya.
Ran 5k at Lafortune
barbell class…worked the snatch..then…
“Per Your Request”
33:19Rx With Jimmy
that was really hard but challenged me in the ways I needed to be challenged! Great Saturday
Ditto with Janimal, except the 5k.
That WOD was tiring!!
Post WOD…mow yard.