You are here: Home / Bodyweight / Tuesday, 21 April 2015

Tuesday, 21 April 2015

20 April 2015 by 6 Comments

MP CrossFit Tulsa 042115

 

Strength:

“Make-up work”

Pick a missed lift, find 1-rep max

 

Or…

 

Pick a lift and perform:

5 reps @ 65% 1RM

5 reps @ 75%

5 reps @ 85%

 

For Quality

 

Conditioning:

“Hammer Time”

15 Chest-2-Bar Pull-ups

25 Front Squats (75/53)

35 Sit-ups

45 Double Unders

45 Calories Rowed

35 Push Press (75/53)

25 Burpees

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Monday, 22 December 2014

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post lift, load, time, and experiences to comments

Filed Under: Bodyweight, Chipper, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. Balboa60 says
    21 April 2015 at 15:21

    SWOD:
    Shoulder Press: 135#

    CWOD:
    13:38
    mod: PLUs instead of C2B

  2. Muffin Man says
    21 April 2015 at 19:09

    SWOD: OHS 1RM: 185# (10# PR)
    CWOD: 10:06 Rx

  3. darrenandtara says
    21 April 2015 at 20:20

    T.
    Hang PC. 110#. 20# PR.
    CWod 13:24. Rx ish. Some c2b were plu.

    D.
    OHS. 145#. 30# PR.
    CWod. 11:08. Rx. 49 sec PR.

  4. White Ape says
    21 April 2015 at 20:52

    Ran 2 miles in the hills with the “J-train”

    …then

    CWOD:
    8:42 Rx
    Worked on butterfly C2B

  5. Jana says
    21 April 2015 at 21:03

    Ran Hauger Hi with the J’s
    then FS make up…1# Pr wha whaaaaaa but will take it…
    theN
    cwod
    12:06Rx

Speak Your Mind