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Monday, 20 April 2015

19 April 2015 by 6 Comments

MP CrossFit Tulsa 042015

 

Strength:

Thruster

1-rep max

 

For max load

Compare to Monday, 10 November 2014

 

Conditioning:

Complete as many rounds as possible in 16 minutes of:

4 Sumo Deadlift High-Pull (95/63)

4 Bar-Over Burpees

4 Power Snatches

200m Run

 

For Score

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

 

Post max load, score, and experiences to comments

Filed Under: AMRAP, Bodyweight, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. darrenandtara says
    20 April 2015 at 13:36

    D.
    Thruster. 215. 20# Pr. 15.5 can suck it.
    CWod. 124. Rx.

  2. Muffin Man says
    20 April 2015 at 20:19

    SWOD: 195# (5# PR)
    CWOD: 140 Rx

  3. darrenandtara says
    20 April 2015 at 20:27

    T.
    Swod. 110#. 17# PR.
    CWod. 6 round+ through 8 moded burpees. Did 16 burpees instead of the run.

  4. Pinky says
    20 April 2015 at 20:52

    SWOD: 115# thruster (17# PR)
    CWOD: 111 reps (1 rep short of finishing 7th round). 53#.

  5. White Ape says
    20 April 2015 at 21:15

    SWOD:
    255 lbs, 5 lb drop. 🙁
    Haven’t been working heavy S2OH

    CWOD:
    126 pts RX and modified
    Rx weight, modified in that I did 16 Burpees per round in place of 200m run in order to catch up on RHBC!

    I am caught up on my Burpees!!! 286 today!

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