Strength:
Clean
1-rep max
Compare to Monday, 17 November 2014
Conditioning:
“Time to pay”
600m Run
40 Slammers (12/8)
20 Wall-Ball Shots (20/14) @ (10/9′)
10 Muscle-ups
20 Wall-Ball Shots
40 Kettlebell Push-ups*
600m Run
For Time
*Burpees are an acceptable alternative for any RHBC folks, and anyone else. 🙂
Mobility:
Super Front Rack – 1:300 each arm
Banded Olympic Wall Squat – 1:30
Quad Smash – 1:30 each leg
Post max load, time, and experiences to comments
SWOD:
143# 3 # PR, I will take it today.
CWOD
Got as much done as I could before I had to bolt.
SWOD:
185# (bad form)
CWOD:
finished over 15:00 cap
burpees
MU attempts
I love that clicking on the November 17,2014 link also brings you back to the best picture of Grant of all time….
SWOD:
195# (5# PR….still need to work on form)
CWOD:
got about 6-7 min it and I had to jet. the body builders took too long on their cleans 🙂
I thought you hit the 200# club today?
I sure did…guess I was stuck at 195# for so long it just became habit to type it:). Haha!!
148# clean. 5# PR
modzilla today went over time cap
Swod. 235#. 10# Pr with the starfish clean.
CWod. 15:45. Rx. PUs were tough.
SWOD: 115# clean (3# PR over last month)
CWOD: cap with 400m to go. Mod: PLUs on red bands, Half of KBPUs on knee. Form was getting too bad Rx.
SWOD: 245# (20# PR)
CWOD: 13:40 Rx
T.
SWod: 115#. 8# PR.
Cwod: 14:45 mod to no ab work.
SWOD:
305 lb, tied PR from 2 weeks ago. Felt great at 295, but that extra 10 lbs made me work.
Congrats to all PR’s!!