New toys for obstacle practicing built and ready!
Strength:
Snatch
1-rep max
Compare to Friday, 24 October 2014
Conditioning:
“Build your own”
Pick two exercises from the list to make your own triplet 12-minute AMRAP:
5 ?
10 ?
20 Calories Rowed
List: Shoulder-2-Overhead*, Clean*, Deadlift*, KB Swings (70/53), Burpee, Pull-up, Muscle-up, Hand-release Push-up, Knees-2-Elbow, GHD Sit-up, Slammer (12/8)
For Score
*If doing as a 5 rep lift, no more than 80% 1RM. If doing as a 10 rep lift, no more than 50% 1RM.
Mobility:
20 Passovers w/ PVC
Anterior Compartment Smash – 1:30/side
T-Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Post max load, exercises chosen and score, and experiences to comments
SWOD: 80# snatch (3# PR). Form stinks.
CWOD: 5 PLUs, 10 GHD Sit-ups, 20 calories rowed.
124 reps (3 full rounds+ 19 reps). Pull-ups are getting a little better…
SWOD:
210 lb Snatch 5 lb PR!
CWOD:
Due to lack of time, the only CWOD I got was 131 burpees.
Congrats on all PR’s today!
SWOD: 155#
CWOD: 85 reps – 5 Ring MUs, 10 squat cleans @ 105, 20 calories rowed
T.
Swod. 80# snatch. 12# pr.
CWod. 5 cleans. 10 burpees.
122 reps