Strength:
Clean and Jerk
1-rep max
Compare to Friday, 27 June 2014
Conditioning:
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-ups
20 meters Burpee Broad Jumps
300m Run
For Score
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 2:00/side
Spine Smash – 2:00
Post max load, score, and experience to comments
Clean & Jerk
118#
….YAY….5 lb PR!
Yay! Rhonda!!
I went down 5#.
SWOD:
1RM = 185#
CWOD:
3 rds +10 PU +20m BBJ
SWOD: 205# (same as my previous) No PR 🙁
T.
Swod 110#. 3# Pr.
CWod.