Congratulations to the Challenge winners!
Deborah Denton, Patrice Lott, Mark Gray, David Momquist
Strength:
Overhead Squat
1-rep max
Compare to Monday, 03 November 2014
Conditioning:
200m Run
30 Wall-ball Push-ups
20 GHD Sit-ups
10 Hang Power Cleans (135/93)
3 rounds for time
Mobility:
Quad Smash – 1:30/leg
Overhead T-spine Smash – 2:00
Posterior Chain Floss – 1:30/leg
Post max load, time, and experiences to comments
SWOD:
143# 3# PR
That push jerk is what got me. The squat was no problem…gonna have to work that jerk!
CWOD: 15 min
Did as much as I could before I had to leave at 1pm for Job-e-job.
2+10 t2b doing a mix of t2b and GHD
SWOD: 175# (20# PR)
CWOD: 10:37 Rx
Holy Muffin Man that’s awesome
Gains like that are nice when the number I had was embarrassing 🙂
OHS 103#
5lb PR
CWOD
13:00
73# hang clean
SWOD:
262
2 lb PR. Not impressive by any account, but I will take it seeing that I have not been working on OHS.
CWOD:
15:26
Burpees instead of WB PU. Had to get current on burpee challenge.:)
Nice PR’s today MP!
SWOD: 100# OHS (13# PR)
CWOD: 17:14 (mod: 63# HPC). This was my first WOD to do all wallball push-ups rx and not on a knee!
T.
CWod. 100# ohs. 17# pr.
Swod. 12:10. Mod 55# hpc and all the skills to rest the abs.