Friday, 03 April 2015

MP CrossFit Tulsa 040315

 

Strength:

Back Squat

1-rep max

Compare to Monday, 13 October 2014

 

Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

60 Double Unders

50 Sit-ups

40 Bar-Over-Burpees

30 Push Press (75/53)

20 One-Arm Kettlebell Swings (35/25)(10 reps per arm)

10 Muscle-ups

 

For score

 

Flexibility:

Couch Stretch, 1 minutes each leg

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch Stretch, 1 minute each leg

 

 

Post max load, score, and experiences to comments

Comments

  1. darrenandtara says

    D.
    Too late for Swod. Probably a good thing.
    CWod. 43 reps of DU in round 2. Rx.

  2. Muffin Man says

    SWOD: 275# not a pr
    CWOD: 275 Rx

    Quite the coinkydink 🙂

  3. White Ape says

    SWOD:
    380#, 5 lb PR
    Could have got 385, but ran out of time.

    CWOD:
    328 RX

  4. darrenandtara says

    T.
    Swod 158#. 5# Pr.
    Cwod 239. Mod Knee ups for sit ups. 42# shoulder press. 10# kbs.

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