Strength:
Back Squat
1-rep max
Compare to Monday, 13 October 2014
Conditioning:
Complete as many rounds and reps as possible in 12 minutes of:
60 Double Unders
50 Sit-ups
40 Bar-Over-Burpees
30 Push Press (75/53)
20 One-Arm Kettlebell Swings (35/25)(10 reps per arm)
10 Muscle-ups
For score
Flexibility:
Couch Stretch, 1 minutes each leg
Right leg split, 2 minutes
Left leg split, 2 minutes
Couch Stretch, 1 minute each leg
Post max load, score, and experiences to comments
D.
Too late for Swod. Probably a good thing.
CWod. 43 reps of DU in round 2. Rx.
253 total.
SWOD: 275# not a pr
CWOD: 275 Rx
Quite the coinkydink 🙂
SWOD:
380#, 5 lb PR
Could have got 385, but ran out of time.
CWOD:
328 RX
T.
Swod 158#. 5# Pr.
Cwod 239. Mod Knee ups for sit ups. 42# shoulder press. 10# kbs.