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Friday, 27 March 2015

26 March 2015 by 8 Comments

MP CrossFit Tulsa 032715

 

Strength:

Hang Power Clean

1-rep max

Compare to Wednesday, 05 November 2014

 

Conditioning:

200m Run

100 Double Unders

50 Sit-ups

25 Grasshoppers

 

4 rounds for time

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post load, time, and experiences to comments

Filed Under: Bodyweight, Gymnastics WOD, Hybrid, Lifting, Mobility, Skill

Comments

  1. schumer says
    27 March 2015 at 07:59

    SWOD:
    165#

    CWOD:
    2 rds @ 21:00 cap

    *substituted 50 burpees for the 25 grasshoppers

  2. Jana says
    27 March 2015 at 09:42

    SWOD:
    #150 ……..6# PR!!!

    CWOD:
    Only got 2rds plus run before end of class time.

  3. Muffin Man says
    27 March 2015 at 14:03

    SWOD: 225# (25# PR)
    CWOD: Cap – 3 full rounds plus 35 Double Unders.

    Im done.

  4. White Ape says
    27 March 2015 at 20:30

    SWOD:
    265, tied PR
    Thumbs were still tender from last night’s “clean grip deadlift” max.

    CWOD:
    23:58
    with 10 burpees each round

  5. darrenandtara says
    28 March 2015 at 18:54

    15.5. 11:28. Scaled.

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