Skill:
1-minute Handstand hold
10 Strict Pull-ups
30 Single Jump Rope
2 rounds for quality
Conditioning:
Partner WODs
“O’ Happy Tuesday”
WOD 1:
12:00 Cap
2K Row
Max Rep Burpees
As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.
…Rest 8:00
WOD 2:
As a team, use one bar (135) to perform as many reps as possible in 10:00 of:
Snatch (5 points)
Ground-2-Overhead (3 points)
Deadlift (1 point)
Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.
Total Score is both WODs added together
Compare to Tuesday, 19 August 2015
Mobility:
Quad Smash – 1:30/leg
Anterior Compartment Smash – 1:00/side
Olympic Wall Squat – 1:30
Prone Shoulder Flexion – 1:30
Post score and experiences to comments
Thanks MP for letting me drop in and get some work in!!
Rocked this one out again with ‘The Machine’ (Boone). We did this one together last time too so we are able to compare our scores
WOD 1:
7:42.1 2k row – 80 burpees (10 burpee PR vs last time)
WOD 2:
347 (115lbs – Rx for John, mod for me). *5 points better than last time!
Nice work fellas!
It’s only a matter of time till your back full time……
Ran 2 mile hill run with Janimal – 17:11
CWOD w/ Janimal:
Part 1:
7:49.4 row
95 Burpees
Part 2 (Janimal @93, me @135):
43 snatches – 215 pts
45 G2OH – 135 pts
24 deadlift – 24 pts
Total lifts – 374 pts
Total score: 469
That was as ruff as I remembered last time. You killed the snatches…thank goodness that wasn’t equal work WOD!
I think I did like 6 of those 43! LOL But I totally got the G2OH covered! 🙂
Nice work Patna’ we may not be “peak” but we are still killin’ it!
Roger that on not being peak, but we are heading that way. LOL on the snatches and G2OH. As you had 6 of the snatches; I had like 6 of the G2OH. Strong work!
CWOD with Darren:
Part 1: 7:07.9 2K row
100 Burpees
Part 2: total lifts: 260 Rx
Total: 360 Rx
It’s a bad wod when we accidentally put ourselves in the burpee challenge.
Oh, that’s right. The burpee challenge is going on. And I just happened to do enough to cover today’s. 😉
T.
Partnered with Ethan.
58 burpees.
Score may or may not be accurate on part 2.
I was at 171. Averaged 5 snatches and a mix of g2o and DL.
Mod 63#.
Ethan was 103. I think.
Total 332.