Tuesday, 24 March 2015

MP CrossFit Tulsa 032415



1-minute Handstand hold

10 Strict Pull-ups

30 Single Jump Rope


2 rounds for quality



Partner WODs

“O’ Happy Tuesday”

WOD 1:

12:00 Cap

2K Row

Max Rep Burpees


As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working at a time, on both the row and burpees. Equal work required on row only. Total Burpees is Score.


…Rest 8:00


WOD 2:

As a team, use one bar (135) to perform as many reps as possible in 10:00 of:

Snatch (5 points)

Ground-2-Overhead (3 points)

Deadlift (1 point)


Every minute on the minute, one partner performs as many reps as possible of any of the movements. On the minute, partners change.


Total Score is both WODs added together

Compare to Tuesday, 19 August 2015



Quad Smash – 1:30/leg

Anterior Compartment Smash – 1:00/side

Olympic Wall Squat – 1:30

Prone Shoulder Flexion – 1:30



Post score and experiences to comments


  1. Balboa60 says

    Thanks MP for letting me drop in and get some work in!!

    Rocked this one out again with ‘The Machine’ (Boone). We did this one together last time too so we are able to compare our scores

    WOD 1:
    7:42.1 2k row – 80 burpees (10 burpee PR vs last time)

    WOD 2:
    347 (115lbs – Rx for John, mod for me). *5 points better than last time!

  2. White Ape says

    Ran 2 mile hill run with Janimal – 17:11

    CWOD w/ Janimal:
    Part 1:
    7:49.4 row
    95 Burpees

    Part 2 (Janimal @93, me @135):
    43 snatches – 215 pts
    45 G2OH – 135 pts
    24 deadlift – 24 pts
    Total lifts – 374 pts

    Total score: 469

    • That was as ruff as I remembered last time. You killed the snatches…thank goodness that wasn’t equal work WOD!

      I think I did like 6 of those 43! LOL But I totally got the G2OH covered! 🙂

      Nice work Patna’ we may not be “peak” but we are still killin’ it!

      • White Ape says

        Roger that on not being peak, but we are heading that way. LOL on the snatches and G2OH. As you had 6 of the snatches; I had like 6 of the G2OH. Strong work!

  3. Muffin Man says

    CWOD with Darren:
    Part 1: 7:07.9 2K row
    100 Burpees

    Part 2: total lifts: 260 Rx

    Total: 360 Rx

  4. darrenandtara says

    Partnered with Ethan.
    58 burpees.
    Score may or may not be accurate on part 2.
    I was at 171. Averaged 5 snatches and a mix of g2o and DL.
    Mod 63#.
    Ethan was 103. I think.
    Total 332.

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