Skill:
Practice for 10 minutes on:
Skills on the “Athletic Skills Sheet”
Conditioning:
3-person team WOD
“Fab Friday”
Row 1500m
75 Burpees
60 Front Squats (185/123)
Row 1200m
60 Pull-ups
45 Overhead Squats (135/93)
Row 900m
45 Toes-2-Bar
30 Thrusters (95/63)
For Time
Mobility:
Plantar Surface Mobilization – 1:30/foot
T-Spine Smash – 2:00
Banded Bully – 1:30/arm
Post skills worked, time, and experiences to comments
CWOD: 32:55 mod 115# OHS with Clary and John Boone.
Good quad burn today!
CWOD:
30:22 Rx
Partnered with Boy Wonder and his lovely lass, Tara