Monday, 16 March 2015

MP CrossFit Tulsa 031615

 Clary family fun, with attitude! 🙂

Strength:

Deadlift

5   reps at 70% 1RM

3   reps at 80%

1+ reps at 90%

 

For Max Reps at 90%

 

Conditioning:

“Monday Mania”

Complete as many rounds in 20 minutes of:

4 Strict Handstand Push-ups

8 Bar-Over Burpees

4 Cleans (155/103)

Run 200m

 

For Score

 

Flexibility:

Side Straddle stretch – 1:00/side

Center Straddle – 1:00

T-Spine Smash – 2:00

 

2 rounds for quality

 

Royal Huddleston Burpee Challenge:

Day 38

 

 

Post load and max reps, score and experiences to comments

Comments

  1. RhondaG says

    15.3 Scaled
    755 Reps

    Love the pic!!

  2. Muffin Man says

    Redo of 15.3: 314 Rx – 51 reps better than Saturday! 🙂

  3. 15.3 scaled
    752 reps
    Congrats Grant and John Boone on improving your score!

  4. White Ape says

    SWOD:
    7 reps @ 465

    CWOD:
    9 rds +2 reps

    Great job to all that did and re-did 15.3 today!

  5. 243 x 2 reps on DL
    5+ rounds on c wod. Didn’t like that one at all.

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