Clary family fun, with attitude! 🙂
Strength:
Deadlift
5 reps at 70% 1RM
3 reps at 80%
1+ reps at 90%
For Max Reps at 90%
Conditioning:
“Monday Mania”
Complete as many rounds in 20 minutes of:
4 Strict Handstand Push-ups
8 Bar-Over Burpees
4 Cleans (155/103)
Run 200m
For Score
Flexibility:
Side Straddle stretch – 1:00/side
Center Straddle – 1:00
T-Spine Smash – 2:00
2 rounds for quality
Royal Huddleston Burpee Challenge:
Day 38
Post load and max reps, score and experiences to comments
15.3 Scaled
755 Reps
Love the pic!!
Redo of 15.3: 314 Rx – 51 reps better than Saturday! 🙂
15.3 scaled
752 reps
Congrats Grant and John Boone on improving your score!
SWOD:
7 reps @ 465
CWOD:
9 rds +2 reps
Great job to all that did and re-did 15.3 today!
243 x 2 reps on DL
5+ rounds on c wod. Didn’t like that one at all.