2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Strength/Skill:
Pick one lift and one body weight skill from “Athletic Skills Sheet“
For quality and load
Conditioning:
Partner WOD
As a 2-person team, complete as many rounds as possible. There is a 20-minute time limit. Equal work required.
Round 1:
2000m Row
120 Double Unders
60 Plate-facing Burpees (45)
30 Kettlebell Swings (70/53)
Round 2:
1500m Row
80 Double Unders
40 Plate-facing Burpees
20 Kettlebell Swings
Round 3:
1000m Row
40 Double Unders
20 Plate-facing Burpees
10 Kettlebell Swings
For Time
Mobility:
Couch Stretch – 1:30/side
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Post skills worked, results, time, and experiences to comments
Partnered with the baby of the masters, David Momquist
David was master Rx, except du’s; I was Rx
20-min cap:
Through 1350m of rd 2
Through rd 2:
25:25
Thanks for asking me to partner David. 😉
Partnered with Robert
20 min Cap:
Through 1400 ish meters on Rd 2.
Burpee Current!
Partnered with T-Money
T did everything Rx minus KBs (45#)
25 minute cap:
Through Round 2 and 418M of Round 3
Nice WOD T-Money!