Wednesday, 25 February 2015

MP CrossFit Tulsa 022515

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Conditioning:

“Better Days”

40 Speed Skips

30 Box Jumps (24/20″)

20 One-leg Kettlebell Deadlift Crossover (35/25)

400m Row

20 GHD Sit-ups

30 Weighted Walking Lunges (45/35)

40 Double Unders

 

2 rounds for time

Compare to Friday, 19 December 2014

 

Strength:

Back Squat

5   reps @ 60% 1RM

3   reps @ 70%

1+ reps @ 80%

 

For max reps @ 80%

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

 

 

Post time, load and reps, and experiences to comments

Comments

  1. 21:38 Rx

    4@ #175

  2. darrenandtara says

    D.
    CWod. 17:56. Rx.
    2:28 PR. Screwed up and did 8 reps of kbs wrong.

    Swod. 7 @ 230#.
    Tough doing Swod second.

  3. White Ape says

    CWOD:
    14:30 Rx
    1:54 PR!

    SWOD:
    10 reps @ 315
    Smoked!

  4. gwilkins19 says

    CWOD: 15:21 Rx
    SWOD: 10 @ 230#

  5. darrenandtara says

    T.
    CWod. 17:24. Rx.
    2:03 PR.
    Swod. 10 @123#.

  6. 18:14 RX. Didn’t post last time so I don’t know if it’s a PR.
    back squat 7 reps @ 163#. Should have done more.

  7. 15:22 rx
    swod 8@ 163#

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