2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Conditioning:
“Better Days”
40 Speed Skips
30 Box Jumps (24/20″)
20 One-leg Kettlebell Deadlift Crossover (35/25)
400m Row
20 GHD Sit-ups
30 Weighted Walking Lunges (45/35)
40 Double Unders
2 rounds for time
Compare to Friday, 19 December 2014
Strength:
Back Squat
5 reps @ 60% 1RM
3 reps @ 70%
1+ reps @ 80%
For max reps @ 80%
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Post time, load and reps, and experiences to comments
21:38 Rx
4@ #175
D.
CWod. 17:56. Rx.
2:28 PR. Screwed up and did 8 reps of kbs wrong.
Swod. 7 @ 230#.
Tough doing Swod second.
CWOD:
14:30 Rx
1:54 PR!
SWOD:
10 reps @ 315
Smoked!
CWOD: 15:21 Rx
SWOD: 10 @ 230#
T.
CWod. 17:24. Rx.
2:03 PR.
Swod. 10 @123#.
18:14 RX. Didn’t post last time so I don’t know if it’s a PR.
back squat 7 reps @ 163#. Should have done more.
15:22 rx
swod 8@ 163#