2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Skill:
Pick any Three (3) skills on the “Athletic Skills Sheet“
For quality, time, load, or completion
Conditioning:
Partner WOD*
“You go, I go”
With a 6-minute cap perform as many reps as possible of:
30 Deadlifts (225/153)
30 Wall-Ball Shots (20/14) @ (10/9′)
30 Chest-2-Bar Pull-ups
…rest 1-minute and strip weights, then…
With a 6-minute cap perform as many reps as possible of:
20 Hang Power Cleans (135/93)
20 Wall-Ball Shots (20/14) @ (10/9′)
20 Hand Stand Push-ups
…rest 1-minute and strip weights, then…
With a 6-minute cap perform as many reps as possible of:
10 Overhead Squats (95/63)
10 Wall-Ball Shots (20/14) @ (10/9′)
10 Muscle-ups
For Score
Compare to Wednesday, 08 October 2014
*WOD instructions:
These reps are equal work. Only one athlete working at a time. Perform each exercise in it’s entirety before moving to next. If you complete all reps before 6-minute cap is reached, start over at the top of that AMRAP. During the 1-minute rest, strip the bar of unneeded weights for next AMRAP. For same gender partner groups, use one bar. For mixed gender, use one bar for female, and one bar for male.
Flexibility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post skills worked, time, and experiences to comments
D.
Partnered with Andrew. We both did the wod Rx.
Part 1 1 round + Andrew through 5 c2b = 155.
Part 2. 2 rounds even = 120
Part 3 2 rounds even = 60
Total = 335
Had a lower total this time around but had modified every lift 25 to 35 lbs and every movement including wall balls last time. Will have to keep Andrew as my partner next time to pull me through HSPU and MU.
Partnered with Jaime
Round 1: 1 round + 29 WBS = 149
Round 2: 2 rounds + 10 hang pwr cleans = 130
Round 3: 2 rounds + 1 muscle up and 4 ring rows = 83
Total: 363
T.
Partnered with Andrea
Part 1. 1 round + 3 DL. Mod 133#. Rx c2b.
Part 2. 1 round + 52. Mod 63# & ab mat.
Part 3. 1 round + 9 ring dips short of full round. Mod ohs 53# and MU.
93+112+57= 262.
Partnered with the Janimal
Part 1: 238 (2 rounds +58 reps)
Part 2: 161 (2 rounds +41 reps)
Part 3: 131 (4 rounds +11 reps)
Total: 530
Janimal had mods due to acute injured shoulder:
Deadlift round 1 Rx, rd 2 dropped to 93
Did first 15 c2b Rx, but start of 2nd rd shoulder hurt, no c2b
Standard PLU for MU’s
All else Rx
Me, all Rx