2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
REST DAY
Competitors Class
1730-1900
Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
4 rounds of:
60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off
Post total distance covered and experiences to comments
225 is 225 after a board wod, but that face……
WOD 1:
4:24 Rx
WOD 2:
275
tied PR
WOD 3:
13:11 Rx
Partnered with Muffin Man
WOD 1:
6:01rx I think that time is right
WOD 2:
Stayed at 133# for form sake
WOD 3:
16:?? with Jaime, who graciously allowed me to work on my MU and run the clock up! 🙂
Great work today COMP CREW
WOD 1: 5:24 Rx
WOD 2: 185#
WOD 3: 13:11 Rx – partnered with the Ape
WOD 1: 6:51 (I think) Mod: HSPU with ab mat, C2B with band, 93#DL
WOD 2: 103# C&J- 25#PR!
WOD 3: !6:42-partnered with Tara. Mod: 83#OHS, PLUs/ring dips with band for MUs.
Last workout before surgery tomorrow 🙁
T
Wod 1. 6:13. Mod ab mat and 93# DL.
Wod 2. 93#.
Wod 3. 16:43. Mod. 83# back squ. 35 lb kb. Plu and dips.