2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Wednesday noon class is canceled this week only. Sorry for any inconvenience.
Conditioning:
“Raising the Bar”
30 Overhead Walking Lunges (35/25)
20 Slammers (12/8)
10 Thrusters (115/73)
20 Wall-Ball Push-ups
30 Calories Rowed
4 rounds for time
Compare to Tuesday,11 February 2015
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Post time and experiences to comments
I should have posted my time last time instead of just complaining about how bad the WOD looked 🙂
this time:
CWOD:
26:08 rx
P.S. it was still awful this time too 🙂
Good work 5:30am class!
35:45 modified
53# thrusters
OH walking lunges 15# x 1 round; 10# x3
Knee WB PU
6# slammers
22:30 Rx
1:53 PR
Doing a long conditioning WOD like this alone is tough.
Trying to work on pacing. Went a little too hard on rd 1, but that’s normal. 🙂
Rd 1 – 4:45
Rd 2 – 6:00
Rd 3 – 6:00
Rd 4 – 5:45
28:28 Rx
T.
31:34. Rx except 53# thrusters.
D.
32:15. Rx
Holy crap. Shoulders are toast.
My shoulders hurt so much I can’t even post right.
30:47. Mod: WB PUs on knee/knees, 58/53# thrusters.