2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
2015 Judges Course is open
Wednesday noon class is canceled this week only. Sorry for any inconvenience.
Conditioning:
MPCF Board WOD
“Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Compare to Monday, 22 April 2013
…rest 7 minutes
Strength:
Find 1-rep max
Hang Squat Clean
For Max Load
Flexibility:
20 Front Leg Swings/leg
20 Side Leg Swings/leg
20 Sit-ups to Pike
5 Skin-the-Cats
For Quality
Post time, max load, and experiences to comments
rats, slower and lighter than last time
4:49
130# DL unbroken (Masters Rx)
30″ box HSPU
70# hang squat clean
We can’t PR every time.
D.
7:54. Rx.
Pleased with time. Back still tweeky. Need too kip better on the first set as I was toast on the last set.
Swod. 215#.
Congrats on PR and making the board!
CWOD: 11:22 Rx
SWOD: 225# – beware the pirate photos will be revealed soon I’m sure
T.
CWod. 8:05.
Mod 115# DL. Ab mat stpu.
Swod. 103#.
CWOD:
3:03 Rx
12 second PR
SWOD:
255
Failed at 265
So you averaged a rep every 3 seconds with no breaks for 90 reps. Yeah, I think that number 1 spot is pretty safe.
7:26rx
My goal was to not let Jimmy completely finish the wod before I was done with round 21. I almost didn’t make it !
Strong work Coach!
9:09 RX
9:54 rx