Saturday, 14 February 2015

MP CrossFit Tulsa 021415

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Conditioning:

Partner WOD*

“Love Me Some CrossFit”

200m Shuttle Sprints x 6

20 Clean and Jerks (155/103)

40 Chest-2-Bar Pull-ups

100 Wall-Ball Shots (20/14) @ (10/9′)

40 T-Push-ups

20 Calories Rowed x 6

200 Double Unders

…rest 2 minutes

Find 2-rep max in 7:00

Deadlift

 

For Time

*Equal work, only one working at a time, tag between exercises, use same equipment if possible

 

Flexibility:

20 Side Leg Swings/each leg

Hip Capsule – 1:30/leg

Pancake Split – 1:30

Middle Splits – 1:30

 

 

Post time and experiences to comments

Comments

  1. White Ape says:

    Partnered with Quadzilla
    24:21
    I was Rx+ (C&J @185)
    Quadzilla had some mandatory mods do to rehab plan.
    Thanks for making work hard today Quadzilla! You are awesome!
    My DL 2-rep was 445, Quadzilla BSQ for form was 113.
    Total 558

    Great job to everyone today! This was a tiring WOD!

    Happy Valentine’s Day!

  2. Yeah I AM pretty awesome :). I’m MODQUAD these days

  3. gwilkins19 says:

    Partnered with Darren – 23:39 Rx and combined for 630#

    Boys rule and girls drool!

  4. Partnered with Tara.
    27:36 (I think). (Mod: 53# C&J, banded C2B, last set of T-push ups on knees)
    133# 2RM DL (combined with Tara for 306#)

Speak Your Mind