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Tuesday, 10 February 2015

9 February 2015 by 11 Comments

MP CrossFit Tulsa 021015

2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

 

Skill:

Practice for 10-minutes on:

Turkish Get up

10 reps/side

Increase weight as you are able

 

For Quality

 

Conditioning:

MPCF Board WOD

“Lola”

30 Double Unders

20 Knees-2-Elbows

10 Handstand Push-ups

 

5 rounds for time

Compare to Tuesday, 18 November 2014

 

Mobility:

Ankle Mobility – 2:00/side

20 Sit-ups to Straddle

Hold bottom of squat – 2:00

 

 

Post time and experiences to comments

Filed Under: Board WOD, Bodyweight, Couplet/Triplet, Gymnastics WOD, Mobility, Skill

Comments

  1. Chad says
    10 February 2015 at 07:59

    19:46 RX

  2. schumer says
    10 February 2015 at 08:37

    23:46 Rx

  3. RhondaG says
    10 February 2015 at 09:24

    21:11 RX!!
    Thanks for the encouragement and coaching today. I’m really excited to have completed this RX!

  4. darrenandtara says
    10 February 2015 at 14:49

    D.
    14:42. Rx.
    5:00 Pr. Big difference was did all 5 rounds of HSPU kipping and unbroken.
    3 out of 5 rounds of DU were good as opposed to 0 out of 5.

  5. gwilkins19 says
    10 February 2015 at 20:04

    17:58 Rx – 44 second pr

    Man I hate that wod

  6. darrenandtara says
    10 February 2015 at 20:40

    T.

    18:13. 1:32 Pr.
    Mod ab mat on HSPU.

  7. White Ape says
    10 February 2015 at 20:59

    Ran 2 mile hill run with the”J-train” – 19:00

    “Lola”
    8:40 Rx
    6 second PR!

  8. Susan says
    17 February 2015 at 09:33

    10:32

    90 singles
    20 K2E
    10 HSPU on box

    500m ROW
    2:15

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