Doc is always “on-call”. 🙂
2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Skill:
Practice 15 minutes on:
Pistol Progressions 1, 2, 3, 4
and
Straddle Jump to HS
One-leg Tuck Jump to HS
For Quality
Conditioning:
Row 1000m for time
…rest 3 minutes, then perform 3 rounds for time of:
5 Muscle-ups
10 Kettlebell Swings (70/53)
15 Slammers (12/8)
20m Overhead Walking Lunges (45/35)
…rest 3 minutes, then perform for time:
100 Double Unders
Flexibility:
Right Leg Split – 1:30
Left Leg Split – 1:30
Middle Splits – 1:30
Right Side Straddle – 1:30
Left Side Straddle – 1:30
Middle Straddle – 1:30
Post all three WOD times and experiences to comments
1000m ROW 4:13.4
Total WOD time 25:51
Mod:
10PLU/10 dips (banded)
35# KBS
8# slammers
25# walking lunges
D.
Part 1. 3:43
Part 2. 13:04. Rx
Only rested 1:07 before DUs to beat cap.
Finished at 22:56.
Janimal decided that the WOD wasn’t going to be enough. So, she “kindly” suggested that Quadzilla and I, the “J-train” as Grant says it, run a 2-mile “warm-up” run. Thanks Janimal!
CWOD:
3:23.1 Row
8:59 for the 3 rds Rx
0:51 for 100 DU’s, unbroken
18:15 total time
You’re Welllllcome!!!!
Good work J team
still can’t believe I finished double under 99 and tripped up!!!!
1000M Row: 3:26
3 Rounds for Time: 12:22 Rx – tore on round 1 of MUs
Rested 2:20
Hit time cap on number 99 too Jana! So Angry!
My hand hurts. 🙁