2015 CrossFit Games registration is open @ games.crossfit.com
Team Name: Ape Nation
Skill:
Practice for 10:00
21 Single Jump Rope
7 Pause Overhead Squats (45/33)
15 Double Unders
5 Handstand Holds (10 seconds)
3 rounds for quality
Conditioning:
Pick a Board WOD
Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.
Mobility:
Hip Capsule Stretch – 2:30/side
T-Spine Smash – 5:00
Post WOD chosen, result, and experiences to comments
Rooster
17:02 Rx
Ran LaFortune. That’s a board wod and I got to go outside before the wind started blowing. 3:20 to go 3.17 miles. Not a or but about right for a tempo run.
PR not OR
Proud of you for doing what you dislike most…run. 😉
She’s ready for that half marathon!
T.
Michael. 25.25 Rx. First time to do it. Should of ran a little harder.
D.
Nasty Girls. 11:24. Rx. First time to do it. Blew out the first set of MU. Slow the pace next time.
Nice work both of you! Great PR’s!
Elizabeth: 12:19 Rx
Nice PR!
ran 2 mile Hi run then…
Skill Board WOD:
100 OHS at 63# for time
6:25rx…gimpy
I will take it. feels good to feel like a CF’er even if its just for 6min and 25 sec.
Strong work on PR!
Michael: 22:49 Rx. Was pretty pleased coming off of being sick for three weeks. Lungs still don’t feel great but I’m happy to be back in the gym.