2015 CrossFit Games registration is open @ games.crossfit.com
Skill:
Handstand Drills
One-arm HS holds
30 seconds each arm
Straddle Jump to HS
Perform 5
One-leg Tuck Jumps to HS
Perform 3 each leg
2 rounds for quality
Conditioning:
“Double Dutch”
100 Double Unders
5 rounds of “Cindy”*
80 Double Unders
4 rounds of “Cindy”
60 Double Unders
3 rounds of “Cindy”
40 Double Unders
2 rounds of “Cindy”
20 Double Unders
1 round of “Cindy”
For Time
*”Cindy” is 5 Pull-ups, 10 Push-ups, 15 Squats
WOD courtesy of nextgenerationcrossfit.com
Mobility:
Hip Capsule – 1:30/side
Lateral Opener – 1:30/side
Posterior Chain Floss – 1:30/side
Post time and experiences to comments
25:27 RX
That was fun!
~31:00 Rx
Thanks for letting me join you guys today and get a nice slice of humble pie 🙂
We had a 30min time cap:
here’s what I had left after the time cap:
1rd of Cindy
20 DU’s
1rd of Cindy
Rx
T.
31:05. Rx.
D.
27:26. Rx.
Eye opener for Monday.
Nice to see you Rocky.
25 ish
My shoulders hurt.
18:57 Rx
That was one exhausting WOD. Not overly tough, just tiring.
25:46. I did the Masters WOD since I still have crappy lungs from bronchitis + marathon and haven’t done much in the last few weeks. I did all PLUs kipping tonight for the first time ever (and paid for it with five ripped blisters!), and did PUs on one knee instead of two. Felt good to be back but I still don’t feel 100%.