Skill:
“Shin Killers”
Box Jump
1- rep max height
1-rep max broad jump to box (20/16″)
Conditioning:
Row 300m
21 Burpees
12 Double Kettlebell Thrusters (53/35)
3 rounds
…Rest 3 minutes
5 Strict Handstand Push-ups
10 Ground-2-Overhead (95/63)
50 Double Unders
3 rounds
For Time
Mobility:
5 Skin the Cat
Hold the bottom of Skin the Cat – 30 seconds
Couch Stretch – 1:30/side
Post Height, Distance, Time, and Experiences to comments
Max height box jump 23.25
max distance to 10″ box 42″measured
max distance to 12″ box 36″ estimated
CWOD 20min cap
completed 1st part, rest 1 min, completed 1 rd + 5 HSPU 30″ box
mods: 20# KB thruster, 53# ground to overhead, 2:1 singles
D.
Max height. 44.5 inches
Max distance to 20″ 74 inches
CWod
First half Rx. Holy kb thrusters. That sucked.
Rest 2 min.
2 strict + 3 kipping HSPU.
10 s2oh.
Max height: 44.5 inches
Max distance: 71 inches
CWOD: first half mod 45 lb. KB thrusters. Rest 3 mins. One full round
Skill:
Height: Successful at 48″, Failed at 50″
Broad Jump: Successful at 80″
CWOD:
First part – 11:47
rest 3 min
Second part – Capped at 2 rounds +3 HSPU
OMG! That was exhausting! Shoulders were trashed in the HSPU.
52″ max height I think
53″ distance to 16″ box
Got through first part with front squats vs. thrusters. 1 min rest. Through the two rounds, 5 pu and 3 hang snatches w 33# bar.
Danggggg! 52 inch box jump! Strong work Jaime!