Strength:
As a team of 3, each person find their 1 rep max:
Power Clean and 2 Front Squats
6 minute time cap
Rest 3 minutes then..
Conditioning:
With your team of 3, perform 4 rounds of:
10 Handstand Push-ups
15 Pull-ups
20 Toes-2-Bar
25 Calories Rowed
Alternate team members on exercises. Each member will perform each exercise once.
I.E: Rd 1 – A does HSPU, B does PLU, C does T2B, A does row. Rd 2 – B does HSPU, C does PLU, A does T2B, B does row…
For Time
Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Post load, time, and experiences to comments
SWOD: 655#
CWOD: no clue
Partnered with Christiano and D Money
T.
Swod. With Erin and Jamie. Not sure.
CWod. 15:13. Push-ups instead of HSPU.
D.
Swod. What Grant said.
CWod. 10:40 ish.
Teamed with Rhondamama and the Haug:
SWOD:
I think it was:
Rhondamama @ 98
Haug @ 155
Me @ 275
Total: 528
CWOD:
11:20 all Rx
Congrats to Rhondamama for RX hspu!