Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200;
01 JAN Closed; and 02 JAN will be 0900 and 1200
Skill:
Practice 10 minutes on:
For Quality
Conditioning:
Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
-Equal work
Post time to comments
Compare to Tuesday, 28 January 2014
Thanks for partnering with a gimp coach!
Good work everyone!
KO at the OK team work:
Strength: 1RM Clean: 225# (10# PR)
Conditioning: 23:59 – thanks everyone!
Wow, I am smoked!
Little rest partnering with the Janimal.
16:02
Is it bedtime yet? I’m beat!!!